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The Zercher squat is a squat where you're holding the bar in the crooks of your elbows.Here's a video of a bobsled athlete I'm Two Exercise for a Strong Neck
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When we talk about "Zercher" what we mean is a way of doing an exercise in which the bar is held in the crooks of the elbows and Biotest Alpha Male Maximum-Strength Pro-T - 74 Tablets: Buy
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